Swordfish Stir Fry with Feta and Tomatoes
By Cartaphilus
This is a recipe my daughter made for me on my last birthday. If you like Greek food and seafood, this is for you...
Ingredients
- 1/2 pound green beans, trimmed and cut into 1-inch pieces
- 1 pound swordfish
- 1 can (14.5-oz.) chopped tomatoes, drained, juice reserved
- 3 cloves garlic, peeled and minced
- 2 teaspoons crushed dried oregano
- 1/4 teaspoon ground black pepper
- 1/4 cup Kalamata olives, pitted and chopped
- 2 ounces feta cheese, crumbled
Details
Preparation
Step 1
Steam green beans for about 5 minutes, or until barely tender. Drain and set aside. Rinse fish and pat dry. Trim off any skin and remove any bones, using tweezers or pliers, if necessary. Cut into 3/4-inch cubes and set aside. In a wok or large skillet over medium heat, combine green beans, tomatoes with juice, garlic, oregano and pepper. Increase heat to medium-high and cook 5 minutes, stirring frequently. Add fish and stir-fry until mostly opaque, but still barely translucent at the very center, 5 to 7 minutes, depending on the thickness of fish. Stir in olives and heat through. Transfer to a warmed serving dish and sprinkle feta evenly over top before serving. Serving Size: 4
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