Seared Sea Scallops

By CJKK

Nutritional Information
Seared Sea Scallops
Servings Per Recipe: 4

Amount Per Serving

Calories: 179

Total Fat: 7.5g
Cholesterol: 20mg
Sodium: 1251mg
Total Carbs: 15.4g
Dietary Fiber: 0.9g
Protein: 12g

Ingredients

• INGREDIENTS (Nutrition)
• 1/2 cup all-purpose flour
• 2 teaspoons seasoning salt
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried thyme
• 2 tablespoons lemon pepper
• 16 sea scallops, rinsed and drained
• 2 tablespoons olive oil
• 4 tablespoons chopped fresh parsley
• 4 teaspoons lemon juice

Preparation

Step 1

DIRECTIONS
In a large bowl, mix together flour, salt, oregano, thyme and lemon pepper. Roll scallops in flour mixture until lightly coated on all sides.
Heat olive oil in a skillet or frying pan over high heat. Add 4 scallops to the pan and sear on all sides (about 2 minutes for each side). Remove scallops from pan and place on a plate in the oven to keep warm until ready to serve. Repeat 3 times until remaining scallops are cooked. Toss with parsley and lemon juice.