Baked Scallops

By CJKK

Nutritional Information
Baked Scallops
Servings Per Recipe: 4

Amount Per Serving

Calories: 341

Total Fat: 17.6g
Cholesterol: 84mg
Sodium: 542mg
Total Carbs: 15.5g
Dietary Fiber: 0.5g
Protein: 29.3g

Ingredients

• INGREDIENTS (Nutrition)
• 4 tablespoons butter, melted
• 1 1/2 pounds bay scallops, rinsed and drained
• 1/2 cup seasoned dry bread crumbs
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1/2 teaspoon dried parsley
• 3 cloves garlic, minced
• 1/4 cup grated Parmesan cheese

Preparation

Step 1

DIRECTIONS
Preheat oven to 400 degrees F (200 degrees C).
Pour melted butter into a 2 quart oval casserole dish. Distribute butter and scallops evenly inside the dish.
Combine the bread crumbs, onion powder, garlic powder, paprika, parsley, minced garlic and Parmesan cheese. Sprinkle this mixture over the scallops.
Bake in pre-heated oven until scallops are firm, about 20 minutes.