Filipino Adobo Chicken

By bridgetinma

Servings: 4 • Serving Size: 2 drumsticks • Old Points: 4 pts • Points+: 4 pts
Calories: 174.8 • Fat: 4.3 g • Protein: 27.2 g • Carb: 5.0 g • Fiber: 0.5 g

Ingredients

• 8 chicken legs on the bone (skin removed)
• 1/3 cup low sodium soy sauce
• 1/3 cup apple cider vinegar
• 1 small head of garlic, crushed
• 6 ground peppercorns
• 4 bay leaves
• 1 jalapeño, chopped (optional)

Preparation

Step 1

Marinate chicken in vinegar, soy sauce, garlic, jalapeño and pepper, for at least an hour (overnight is ideal).

Add chicken, 1/2 cup water, bay leaves and marinade into a deep nonstick skillet and cook on medium-low heat. Cover and cook until the meat is tender, about 45 minutes. Remove the cover and cook an additional 15 minutes, until the sauce reduces. Discard bay leaves and serve over rice.

If cooking in slow-cooker, do not add water. Cook 4 - 6 hours on low. Remove chicken and let sauce thicken, uncovered on high.