Healthy Fried Rice

By pamdabear3383

Ingredients

• 1 8.8-oz package cooked brown rice
• 1 16-oz pkg mixed frozen vegetables
• 1 cup frozen peppers-and-onion stir-fry vegetables
• 4 tsp Canola oil, divided
• 3 eggs
• Lime Wedges
• 3 tbs stir-fry sauce
• 1/2 tsp crushed red pepper (optional)

Preparation

Step 1

1. Heat 2 tsp oil in a large nonstick skillet on medium heat. Whisk eggs and add to skillet. Cook, stirring occasionally to break up eggs, until set. Remove from pan. Add remaining 2 tsp oil to the skillet and then increase heat to medium-high heat. Stir in the frozen vegetables; cook for 5 minutes or until tender.

2. Add stir-fry sauce and crushed red pepper to the skillet. Stir in rice and heat through, then mix in the cooked eggs. Squeeze limes on to give the dish extra flavor.

Nutrition Info:
252 Calories
10 g fat
2 g sat fat
30 g carbs
2 g fiber
9 g protein
30 mg calcium
1 mg iron
483 mg sodium