Acai Smoothie Bowls

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calories : 148
fat 3.5
chol. 0
sodium. 165
potassium. 458
carb. 28
dietary fiber 4
sugar 14
Protein 2.2

Ingredients

  • 1/2 cup milk of choice
  • 1/2 cup canned coconut milk or more milk of choice
  • 1/4 tsp pure vanilla extract
  • tiny pinch salt (to bring out the sweetness)
  • 1 overripe frozen banana OR 3/4 cup Thai coconut meat
  • 1 tbsp acai powder (found at Whole Foods or online)
  • sweetener of choice, as desired

Preparation

Step 1

To make: Blend all ingredients together until smooth. Pour into a bowl and top with your favorite granola, shredded coconut, and/or fresh berries. **Note: The acai bowls will be much richer if you opt for the canned coconut milk, but lower in fat and calories if you use 1 cup milk of choice (such as almond milk), so choose whichever option best fits your dietary needs. Feel free to double or triple the recipe for multiple servings.