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Red Onion and Basil Baked Salmon


Prep. Time: 10-15 mins.
Cook Time: 10-15 mins.
Calories: 276 per serving
Makes 4 servings

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  • 4 Fillets of Fresh Salmon
  • One Half Red Onion, Thinly Sliced
  • 2 Tbsp Fresh Basil, Roughly Chopped
  • 2 Garlic Cloves, Finely Chopped
  • One Half Cup of Dry White Wine
  • 4 tsp. go Olive Oil
  • Black Pepper To Taste


Servings 4
Preparation time 15mins
Cooking time 30mins
Adapted from


Step 1

Pre-heat oven to 350° F.
Pan sear salmon on flesh side up on hot non-stick pan for 20-30 seconds, then place salmon into a roasting tray skin side down.
In a bowl combine the onion, garlic, dry white wine, olive oil, and pepper together.
Spread the onion and garlic mixture evenly over the fish.
Bake in oven for 10-15 minutes.
Sprinkle basil over cooked fish.
Serve with steamed vegetables (optional).

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