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Spicy Honey-Brushed Chicken Thighs


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  • 2 tsp garlic powder
  • 2 tsp chili powder
  • 1 tsp salt
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 1/2 tsp ground red pepper
  • 8 skinless, boneless chicken thighs
  • Cooking spray
  • 6 Tbsp honey
  • 2 tsp cider vinegar



Step 1

1. Preheat broiler.
2. Combine first 6 ingredients in a large bowl. Add chicken to bowl; toss to coat. Place chicken on a broiler pan coated with cooking spray. Broil chicken 5 minutes on each side.
3. Combine honey and vinegar in a small bowl, stirring well. Remove chicken from oven; brush 1/4 cup honey mixture on chicken. Broil 1 minute. Remove chicken from oven and turn over. Brush chicken with remaining honey mixture. Broil 1 additional minute or until chicken is done.

Yield: 4 servings (serving size: 2 chicken thighs).
Calores: 321; Fat 11g (sat 3g, mono 4.1g, poly 2.5g); Protein 28g; Carb: 27.9g; Fiber: 0.6g Chol: 99mg; Iron: 2.1mg; Sodium: 676mg; Calc: 21mg;


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