Spicy Honey-Brushed Chicken Thighs

Spicy Honey-Brushed Chicken Thighs
Spicy Honey-Brushed Chicken Thighs

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 2

    tsp garlic powder

  • 2

    tsp chili powder

  • 1

    tsp salt

  • 1

    tsp ground cumin

  • 1

    tsp paprika

  • 1/2

    tsp ground red pepper

  • 8

    skinless, boneless chicken thighs

  • Cooking spray

  • 6

    Tbsp honey

  • 2

    tsp cider vinegar

Directions

1. Preheat broiler. 2. Combine first 6 ingredients in a large bowl. Add chicken to bowl; toss to coat. Place chicken on a broiler pan coated with cooking spray. Broil chicken 5 minutes on each side. 3. Combine honey and vinegar in a small bowl, stirring well. Remove chicken from oven; brush 1/4 cup honey mixture on chicken. Broil 1 minute. Remove chicken from oven and turn over. Brush chicken with remaining honey mixture. Broil 1 additional minute or until chicken is done. Yield: 4 servings (serving size: 2 chicken thighs). Calores: 321; Fat 11g (sat 3g, mono 4.1g, poly 2.5g); Protein 28g; Carb: 27.9g; Fiber: 0.6g Chol: 99mg; Iron: 2.1mg; Sodium: 676mg; Calc: 21mg;

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