Curried Chicken Salad with Apples and Raisins
By dashy_65
Barbara Seelig Brown, Cooking Light
AUGUST 2005
- 2
0/5
(0 Votes)
Ingredients
- 1/4 cup low-fat mayonnaise
- 1 teaspoon curry powder
- 2 teaspoons water
- 1 cup chopped skinless, boneless Grilled Lemon-Herb Chicken (about 4 ounces)
- 3/4 cup chopped Braeburn apple (about 1 small)
- 1/3 cup diced celery
- 3 tablespoons raisins
- 1/8 teaspoon salt
Preparation
Step 1
Combine mayonnaise, curry powder, and water in a medium bowl, stirring with a whisk until well blended. Add the Grilled Lemon-Herb Chicken, chopped apple, celery, raisins, and salt; stir mixture well to combine. Cover and chill.
222 cal, 5.4g fat, 26.9g carbs, 17.5g protein, 731mg sodium
Note: can use halved grapes in place of apple and dried cranberries in place of raisins.