Mexican casserole

  • 6

Ingredients

  • 1 1/2 lb ground beef
  • 1/4 cup onions
  • chili powder
  • cumin
  • red pepper flakes or cayenne pepper
  • salt and pepper to taste
  • 1 cup shredded cheddar cheese
  • sour cream
  • 8 oz cream cheese softened
  • jalepenos ( optional)
  • picante sauce
  • 1/2 cup avocado sliced( optional) ~increases carbs (not induction friendly)
  • green onions chopped

Preparation

Step 1

Makes 6 servings 5.45g carbs total, 2.71g fiber = 2.74g

brown ground beef with onions. salt and pepper to taste. Drain, add rest of seasonings to meat ( chili powder etc.) In a small baking dish layer ground beef. Spread softened cream cheese on top of beef mixture. Layer picante sauce on next. ( usually use just 3 tbs...very little)layer Jalepenos next, then avocados. Top with cheese and green onions. Bake on 350 until cheese is melted. serve with a tbsp of sour cream on top.