Quick Cassoulet

By luvyaz12

Prep: 20 min
Cook: 30 min627 Calories
36 g fat
27 g protein
53 g carb

Ingredients

• 3 tbsp olive oil
• 1 cup each chopped onion, carrots, celery
• 1 tbsp minced garlic
• 12 oz sliced smoke sausage
• 3 cups each canned, drained cannelini beans, canned diced tomatoes
• 1 bay leaf
• 2 sprigs fresh thyme
• 3/4 tsp salt
• 1/2 tsp pepper
• 1/2 cup panko bread crumbs
• 2 tsp olive oil

Preparation

Step 1

In a large pot, heat olive oil over Medium heat. Add chopped onion, carrots, celery, and minced garlic and cook until they begin to soften, approx 3 min. Add sausage and cook, approx 3 min. Add beans, tomatoes, bay leaf, thyme, 1/2 tsp salt and 1/4 tsp pepper. Cover and simmer over Medium-Low heat until veggies are tender, approx 20 minutes. In a small skillet, toast panko bread crumbs tossed w/ 2 tsp olive oil and 1/4 tsp each of salt and pepper over Medium-Low heat until golden, approx 4 min. Sprinkle on top of the casserole.