Seafood Soup

By á-162246

Ingredients

• 1/2 c chopped onion
• 1/2 c chopped green pepper
• 1 T olive oil
• 1 c chopped carrots
• 1 garlic clove
• 1 15 oz can tomato sauce
• 1 14 oz can diced tomatoes
• 3/4 c white wine or chicken broth
• 1 bay leaf
• 1/2 t dried oregano
• 1/4 t dried basil
• 1/4 t pepper
• 3/4 lb salmon fillets, skinned and cut into 3/4 inch cubes
• 1/2 lb medium shrimp, peeled and devined

Details

Adapted from bing.com

Preparation

Step 1

In a large saucepan, sauté the onion, green pepper, andparsley in oil until tender. Add the carrots and garlic, cook and stir for 2 minutes. Stir in the tomato sauce, tomatoes, wine or broth, and seasonings. Bring to a boil reduce heat, cover and simmer for 30 minutes. Stir in salmon and shrimp. Cover and cook 7-10 minutes or until fish flakes easily with a fork and shrimp turn pink. Discard bay leaf. 6 servings 1 c 212 calories.