Northwoods Bean Soup

Photo by Carla W.
Adapted from bing.com

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Adapted from bing.com

Ingredients

  • 1

    cup baby carrots, halved

  • 1

    cup chopped onion

  • 2

    garlic cloves

  • 7

    oz turkey kielbasa cut into 1/2 inch pieces

  • 4

    cups chicken broth

  • 1/2

    t Italian seasoning

  • 1/2

    t pepper

  • 2

    16 oz cans great northern beans, rinsed and drained

  • 1

    6 oz bag fresh baby spinach leaves

Directions

Heat a large saucepan coated with cooking spray over medium high heat. Add carrots, onion, garlic, and kielbasa. Sauté 3 minutes. Reduce heat to medium, and cook 5 minutes. Add the broth, Italian seasoning, pepper, and beans. Bring to a boil, reduce heat, and simmer 5 minutes. Place 2 cups of the soup in a blender and process until smooth. Return mixture to pan. Simmer an additional 5 minutes. Remove soup from heat. Add spinach and stir until spinach wilts. 5 servings (1 ½ cups) 227 calories

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