Super Summer Kale Salad
By GratefulSea
Can't wait to try this one--it gets fantastic reviews from those who have!
Note the LONG time for refrigeration before serving.
Ingredients
- FOR THE DRESSING
- 3/4 cup white sugar
- 1/2 cup vinegar
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/4 cup extra-virgin olive oil
- FOR THE SALAD
- 1 bunch kale, stems removed and leaves chopped
- 1/2 (16 ounce) package frozen shelled edamame (soybeans), thawed
- 1/4 red onion, sliced thin
- 1 cup shredded carrot
- 2/3 cup fresh blueberries
- 1/2 cup sweetened dried cranberries (such as Ocean Spray® Craisins®)
- 1/2 cup cashew pieces
- 1/2 cup shelled, roasted sunflower seeds
Details
Servings 8
Preparation time 20mins
Cooking time 260mins
Adapted from allrecipes.com
Preparation
Step 1
Whisk sugar, vinegar, salt, pepper, and olive oil together in a bowl until sugar is dissolved; set aside.
Toss kale, edamame, red onion, carrot, blueberries, dried cranberries, cashew pieces, and sunflower seeds together in a bowl. Pour about half the dressing over the mixture and toss to coat. Cover bowl with plastic wrap and refrigerate 4 to 6 hours. Serve remaining dressing on side.
Serves 8.
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