Turkey Gumbo Soup

By á-162246

Ingredients

• 1 medium onion, chopped
• 1 medium green pepper
• 2 stalks celery, sliced
• 1 14 oz can crushed tomatoes
• 1 cup diced smoked turkey sausage (about 5 oz)
• 4 cups chicken broth
• 2 bay leaves
• 1 1/2 t Cajun seasoning
• 2 c diced turkey or chicken breast
• 2 c frozen okra
• 1 c instant brown rice

Details

Adapted from bing.com

Preparation

Step 1

Combine onion, green pepper, celery, tomatoes, sausage, broth, bay leaves, and Cajun seasoning in 3 qt pot and bring all to a boil. Stir the mixture and reduce heat to low, cover and simmer for 20 minutes or until vegetables are tender. Add turkey, okra and rice and bring to boil. Reduce heat to low, cover and simmer for about 10 minutes or until rice and okra are tender.

9 servings (1 cup) 142 calories