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Ingredients
- 2 cups whole wheat pastry flour
- pinch of stevia powder
- 1 teaspoon each: baking soda and baking powder
- ½ teaspoon each: salt, cinnamon, ground ginger
- ¼ teaspoon ground allspice
- 2 large egg whites
- 1 (15 ounce) can pumpkin
- ¾ cup canned lite coconut milk (well shaken before measuring)
- ½ cup chopped pecans, toasted
Preparation
Step 1
Heat oven to 350°F. In a large bowl, combine flour, stevia, baking soda, baking powder, salt, cinnamon, ginger and allspice; mix well. Combine egg whites, pumpkin and coconut milk in a medium bowl; mix well. Add to dry ingredients; mix gently. Stir in pecans. Spoon batter into a greased or sprayed 13 x 9-inch baking pan. Bake 25 minutes or until a wooden pick inserted in center comes out clean. Transfer to a wire cooling rack. Cut into squares. Serve warm or at room temperature.
Substitutions
2 teaspoons pumpkin pie spice may replace the cinnamon, ginger and allspice.