Baked Zucchini Fries With Yogurt Dressing

By msanders93

Ingredients

• For the zucchini:
• 1 medium zucchini
• 1 cup of breadcrumbs
• 2 tablespoons of grated Parmigiano cheese
• 2 teaspoons of dried herbs (I used Herbs de Provence)
• 1/2 teaspoon of grated dried garlic
• salt
• pepper
• 2 tablespoons of milk
• 1 egg
• For the yogurt dressing:
• 1/2 cup of buttermilk
• 5 tablespoons of Greek low fat yogurt
• 1 tablespoon of freshly minced parsley
• 1 tablespoon of minced dill
• 1/2 teaspoon of grated dried garlic
• 1/2 teaspoon of dried onion
• salt
• pepper

Preparation

Step 1

Pre-heat the oven (400°F/200°C).

Cover a baking pan with baking paper and spray some oil on it.
In a bowl, mix the breadcrumbs, cheese, dried herbs, garlic powder, salt and pepper.

Cut the zucchini in sticks – I cut the zucchini in three parts and then cut in sticks.

In another bowl, beat the egg lightly with the 2 tablespoons of milk. Coat the zucchini sticks into this mixture and then in the breadcrumbs mixture, putting them on the baking paper you prepared forming a single layer.

Bake for 30 minutes or until they brown.