- 6
- 10 mins
- 22 mins
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Ingredients
- 3 cups cornflakes cereal, finely crushed
- 2/3 cup grated Parmesan cheese
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 cup HELLMANN'S or Best Foods Real Mayonnaise*
- 1 teaspoon Worcestershire sauce
- 6 (4- to 6-oz.) catfish or tilapia fillets
- 1 1/2 teaspoons Cajun seasoning - we thought it could use more
- Vegetable cooking spray
- 3 tablespoons chopped fresh parsley
- Garnish: lemon wedges
Preparation
Step 1
1. Preheat oven to broil. Stir together first 4 ingredients in a large shallow bowl or pie plate. Whisk together mayonnaise and Worcestershire sauce in a small bowl.
2. Brush mayonnaise mixture onto both sides of catfish fillets. Sprinkle 1/4 teaspoon Cajun seasoning onto 1 side of each fillet.
3. Dredge fillets in cornflake mixture; transfer to a wire rack coated with cooking spray. Place wire rack in an aluminum foil-lined pan.
4. Broil 6 inches from heat 6 minutes on each side or until golden brown and fish flakes with a fork. Sprinkle with parsley. Serve immediately. Garnish, if desired.
*1/2 cup HELLMANN'S or Best Foods Light Mayonnaise may be substituted.
Southern Living Cooking School
JUNE 2008