Garlic Lime Chicken

By

320 cal, 9g fat, 55g protein, 2g carbohydrate, 460mg sodium

  • 6

Ingredients

  • Seasoning:
  • 3/4 tsp. salt
  • 1/4 tsp. black pepper
  • 1/4 tsp. cayenne
  • 1/8 tsp. paprika
  • 1/2 tsp. garlic powder
  • 1/4 tsp. onion powder
  • 1/4 tsp. thyme
  • 1/4 tsp. dried parsley
  • 6 boneless skinless chicken breasts (I just use whatever chicken I want to make--drumsticks work well)
  • 2 tbsp. butter
  • 1 tbsp. olive oil
  • 2 tsp. garlic powder
  • 3 tbsp. lime juice

Preparation

Step 1

Directions: Mix spices, dredge chicken in mixture to coat. Heat butter and oil in a skillet over medium heat. Saute chicken until golden brown (it gets pretty dark brown if you use chicken with skin on), about 6 minutes each side. Sprinkle with remaining garlic powder and lime juice (it'll get pretty pungent and then thicken up nicely), cook 5 minutes more, stirring frequently to coat evenly with sauce. Serve.

Counts for the recipe as it's given (boneless, skinless chicken, etc.), divided into 6 servings: