Beans ala Blender - Refried beans

By tjanddj

Nutrient dense

Ingredients

• Cook mixture of:
• 2 cups pinto beans
• 1 1/2 cups chopped onion sautéed
• 3 cloves crushed garlic sautéed
• 2 Tbs cup tomato paste
• 1/2 tsp coriander
• 3 tsp cumin
• After cooking add:
• 1/4 tsp black pepper
• (optional - cayanne)

Preparation

Step 1

Food Processor until smooth