Beans ala Blender - Refried beans

Nutrient dense

Beans ala Blender - Refried beans

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • Cook mixture of:

  • 2

    cups pinto beans

  • cups chopped onion sautéed

  • 3

    cloves crushed garlic sautéed

  • 2

    Tbs cup tomato paste

  • ½

    tsp coriander

  • 3

    tsp cumin

  • After cooking add:

  • ¼

    tsp black pepper

  • (optional - cayanne)

Directions

Food Processor until smooth


Nutrition

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