Blueberry Smoothie

A delicious way to use up your blueberries

Photo by Betty H.

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

2

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

2

servings

Ingredients

  • 1

    cup blueberries (frozen or fresh)

  • 1

    (8 ounce) container plain yogurt

  • 3/4

    cup 2% reduced-fat milk

  • 2

    Tbs white sugar

  • 1/2

    tsp vanilla extract

  • 1/8

    tsp ground nutmeg

Directions

1. Blend the blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender with a spatula occasionally. Serve immediately.

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