Asian Grilled Chicken

By ali_fletch

Here is a tasty Asian inspired recipe for grilled chicken recipe I love to make when the weather warms. Letting it marinade overnight gives you the best results. This marinade is also great on boneless, skinless thighs. Serve this with a salad, rice or vegetables.

Servings: 3 • Size: 2 cutlets • Old Points: 6 pts • Points+: 6 pts
Calories: 295.9 • Fat: 6.1 • Carbs: 11.4 • Fiber: 1.3 • Protein: 39.9

Ingredients

• For the Marinade:
• 6 thin boneless skinless chicken cutlets (3 oz each)
• 2 tbsp lemon juice
• 2 tbsp toasted sesame seeds
• 2 cloves garlic, minced
• 2 tsp fresh ginger, peeled and minced
• 2 green onions, minced
• 1/4 cup low sodium soy sauce (for gluten free, use tamari)
• 1/4 cup teriyaki sauce
• 1 tsp honey
• 2 tsp sesame oil

Details

Servings 3
Preparation time 10mins
Cooking time 198mins
Adapted from skinnytaste.com

Preparation

Step 1

Combine all marinade ingredients in a small bowl. Pour the mixture over the chicken, turn the pieces to coat evenly, cover and place in refrigerator a minimum of three hours, but preferably overnight.

Preheat grill to high. Grill chicken top side down first until well browned charred, about 5 minutes, turn and cook on the second side about 3 more minutes. Transfer to a serving platter.