Hearty Breaded Fish Sandwiches

Hearty Breaded Fish Sandwiches

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • ½

    cup dry bread crumbs

  • ½

    teaspoon garlic powder

  • ½

    teaspoon cayenne pepper

  • ½

    teaspoon dried parsley flakes

  • 4

    cod fillets (6 ounces each)

  • 4

    whole wheat hamburger buns, split

  • ¼

    cup plain yogurt

  • ¼

    cup fat-free mayonnaise

  • 2

    teaspoons lemon juice

  • 2

    teaspoons sweet pickle relish

  • ¼

    teaspoon dried minced onion

  • 4

    lettuce leaves

  • 4

    slices tomato

  • 4

    slices sweet onion