2004 Barbecued Turkey Sandwiches

By boandozzy

1 sandwich equals 340 calories, 8 g fat (3 g saturated fat), 56 mg cholesterol, 637 mg sodium, 39 g carbohydrate, 2 g fiber, 27 g protein.

Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1/2 fat.

Originally published as Barbecued Turkey Sandwiches in Light & Tasty June/July 2003, p13

Ingredients

• 1/4 cup chopped onion
• 1 tablespoon butter
• 3 cups shredded cooked turkey
• 1/2 cup water
• 1/2 cup ketchup
• 1/4 cup red wine vinegar
• 1 tablespoon sugar
• 2 teaspoons Worcestershire sauce
• 1 teaspoon prepared mustard
• 1 teaspoon paprika
• 6 kaiser rolls, split

Preparation

Step 1

In a large nonstick skillet, saute onion in butter until tender. Add the turkey, water, ketchup, vinegar, sugar, Worcestershire sauce, mustard and paprika. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes or until sauce is thickened. Serve on rolls. Yield: 6 servings.