Seven Whole Grain Harvest Stuffing
By Paca
For Thanksgiving or any holiday meal, offer this tasty, healthful alternative packed with 7 whole grain Kashi® Nuggets, apples, fresh veggies, and flavorful seasonings.
5 WW points plus
Ingredients
- Ingredients
- 2 cups Kashi® Nuggets cereal
- 1 organic red apple, coarsely chopped (unpeeled)
- 2 organic yellow onions, coarsely chopped
- 2 cups organic carrots, small julienne cut
- 1 cup organic celery, coarsely chopped
- 2 tablespoons extra virgin olive oil
- 1/8 teaspoon cinnamon
- 1/2 teaspoon poultry seasoning
- 1 teaspoon each black pepper and sea salt
- 1 (14oz) can all-natural chicken or vegetable broth
- 3/4 cup walnuts, coarsely chopped
Details
Preparation
Step 1
1.Heat olive oil in skillet and add onion, celery and carrots. Cook for about 3-5 minutes or until veggies are slightly soft. 2.Add salt, pepper, cinnamon, and poultry seasoning, and chicken broth to veggie mixture – mix well. 3.Add Kashi® Nuggets cereal, chopped apples and walnuts to veggie mixture. Continue to cook for only about 1 minute, mixing gently. Do not overcook; cereal will get soggy. 4.Place prepared stuffing in 8×8 baking dish and bake at 400°F for 15-20 minutes until topping is lightly browned and a bit crunchy. Do not over bake; it will dry out.Serving Size: ½ cup of prepared stuffing,
Calories 150,
Total Fat 5g,
Cholesterol 0mg,
Sodium 360mg,
Total Carbohydrate 25g,
Dietary Fiber 4g,
Protein 4g,
5 WW points plus
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