- 1
Ingredients
- 1/2 cup Magnesium Chloride Flakes
- 1/2 cup distilled water
- a glass bowl or glass measuring cup
- A glass spray bottle (plastic will work too)
Preparation
Step 1
Boil the distilled water. It is important to use distilled to extend the shelf life of the mixture. Put the Magnesium Chloride Flakes in the glass bowl or measuring cup and the pour the bowling water over it.
Stir well until completely dissolved. Let cool completely and store in the spray bottle. Can be stored at room temperature for at least six months.
To use:
Spray on arms, legs and stomach daily. I use 10-20 sprays per day. It will tingle on the skin the first few times it is used, and this is normal. It should fade after a few applications, but you can dilute with more water if it bothers you too much.
You can leave on the skin or wash off after 20-30 minutes. I usually apply after a shower and then use coconut oil or a lotion bar to moisturize about 5 minutes later.
Note: The notes on how to use came directly from the Wellness Mama site. I've not made this yet.