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Chinese Oven Fried Pork Chops


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  • 1 Teaspoon Water or orange juice
  • 1/2 Teaspoon Garlic Powder oregano,
  • 1 1/2 Cups Bread Crumbs dried
  • 1/8 Teaspoon Ground Ginger or 1 tablespoon chopped crystallized ginger
  • 1 Egg beaten
  • 3 Tablespoons Soy Sauce low sodium
  • 4 Pork Chops lean, well trimmed



Step 1

1. Spray jelly roll pan with non-fat cooking spray.

2. Beat egg, soy sauce, water, ginger and garlic powder in pie plate.

3. Dip chops into egg mixture; roll in bread crumbs.

4. Arrange in single layer on prepared pan. Bake at 350 degrees for 30 minutes.

5. Turn, bake 20 minutes longer or until chops are tender.


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