Ww Dijon Fish Fillets - 2 Pts

By joanmarie

Ingredients

• 1 (8 ounce) orange roughy fillets
• (or flounder, perch or sole)
• butter-flavored cooking spray
• 1 tablespoon Dijon mustard
• 1 1/2 teaspoons lemon juice
• 1 teaspoon reduced-sodium Worcestershire sauce
• 2 tablespoons Italian seasoned breadcrumbs
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• Read more: http://www.food.com/recipe/ww-dijon-fish-fillets-2-pts-296075?oc=linkback

Details

Preparation time 3mins
Cooking time 12mins
Adapted from food.com

Preparation

Step 1

1 Heat oven to 450 degrees.

2 Arrange fillet in an 11X7 inch baking dish coated with cooking spray.

3 Combine mustard, lemon juice, and Worcestershire sauce, stirring well; spread mixture evenly over fillet.

4 Sprinkle breadcrumbs evenly over fish.

5 Bake, uncovered, at 450 degrees for 12 minutes or until fish flakes easily when tested with a fork.

6 Cut fillet in half, and serve immediately.