- 8
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Ingredients
- 2 cups cooked Arborio rice or other short-grain rice
- 3 1/2 cups fat-free milk
- 1/3 cup sugar
- 1/4 cup nonfat dry milk
- 1/4 teaspoon salt
- 2 large eggs, beaten
- 1/4 cup golden raisins
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
Preparation
Step 1
Combine rice, fat-free milk, sugar, nonfat dry milk, and salt in a large saucepan over medium heat; bring to a simmer. Simmer 30 minutes, stirring occasionally.
Place eggs in a medium bowl. Gradually add half of rice mixture to eggs, stirring constantly with a whisk. Return egg mixture to pan over medium-low heat; cook 2 minutes, stirring constantly. Remove from heat; stir in raisins and vanilla. Spoon 1/2 cup pudding into each of 8 bowls. Sprinkle 1/8 teaspoon cinnamon over each serving.
Nutritional Information
Calories:176 (7% from fat)
Fat:1.4g (sat 0.4g,mono 0.5g,poly 0.2g)
Protein:7.6g
Carbohydrate:33g
Fiber:0.8g
Cholesterol:54mg
Iron:1.1mg
Sodium:160mg
Calcium:151mg