Potato Egg Bake

By nurseliz

comfort food diet

weight watchers points 6

Ingredients

• Ingredients
• 2 pounds Yukon Gold potatoes (about 6 medium), peeled and diced
• 1/2 cup water
• 1 cup frozen chopped broccoli, thawed
• 6 green onions, thinly sliced
• 1 small sweet red pepper, chopped
• 6 eggs
• 8 egg whites
• 1 cup (8 ounces) 1% cottage cheese
• 1 cup (4 ounces) shredded reduced-fat cheddar cheese
• 1/2 cup grated Parmesan cheese
• 1/2 cup fat-free milk
• 2 tablespoons dried parsley flakes
• 1/2 teaspoon salt
• 1/4 teaspoon pepper

Preparation

Step 1

Directions

Place potatoes and water in a microwave-safe dish. Cover and microwave on high for 7 minutes or until tender; drain.
Spread potatoes in a 13-in. x 9-in. baking dish coated with cooking spray. Top with the broccoli, onions and red pepper.
In a large bowl, whisk the remaining ingredients until blended. Pour over vegetables. Bake, uncovered, at 350° for 35-40 minutes or until center is set. Yield: 8 servings.

Nutritional Facts 1 piece equals 235 calories, 9 g fat (4 g saturated fat), 174 mg cholesterol, 555 mg sodium, 20 g carbohydrate, 2 g fiber, 20 g protein.