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Coconut-Pecan Sweet Potatoes

By

comfort food diet

weight watchers points 6

cook 4 hours

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Ingredients

  • Ingredients
  • 4 pounds sweet potatoes, peeled and cut into chunks
  • 1/2 cup chopped pecans
  • 1/2 cup flaked coconut
  • 1/3 cup sugar
  • 1/3 cup packed brown sugar
  • 1/4 cup reduced-fat butter, melted
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/2 teaspoon coconut extract
  • 1/2 teaspoon vanilla extract

Details

Preparation time 15mins

Preparation

Step 1

Directions

Place sweet potatoes in a 5-qt. slow cooker coated with cooking spray. Combine the pecans, coconut, sugar, brown sugar, butter, cinnamon and salt; sprinkle over potatoes.
Cover and cook on low for 4 hours or until potatoes are tender. Stir in extracts. Yield: 12 servings.

Editor's Note: This recipe was tested with Land O'Lakes light stick butter.

Nutritional Facts 2/3 cup equals 211 calories, 7 g fat (3 g saturated fat), 5 mg cholesterol, 103 mg sodium, 37 g carbohydrate, 3 g fiber, 2 g protein.

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