Tuscan Chicken for Two

By nurseliz

comfort food diet

weight watchers points 5

Ingredients

• Ingredients
• 2 boneless skinless chicken breast halves (5 ounces each)
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1 garlic clove, sliced
• 1 teaspoon dried rosemary, crushed
• 1/4 teaspoon rubbed sage
• 1/4 teaspoon dried thyme
• 1 tablespoon olive oil

Preparation

Step 1

Directions

Flatten chicken to 1/2-in. thickness; sprinkle with salt and pepper.
In a large skillet over medium heat, cook and stir the garlic, rosemary, sage and thyme in oil for 1 minute. Add chicken; cook for 5-7 minutes on each side or until chicken juices run clear. Yield: 2 servings.

Nutritional Facts 1 chicken breast half equals 217 calories, 10 g fat (2 g saturated fat), 78 mg cholesterol, 364 mg sodium, 1 g carbohydrate, 1 g fiber, 29 g protein. Diabetic Exchanges: 4 lean meat, 1 fat.