Super-Duper Tuna Sandwiches

By nurseliz

comfort food diet

weight watchers points

Ingredients

• Ingredients
• 2 cans (5 ounces each) light water-packed tuna, drained and flaked
• 1/3 cup shredded peeled apple
• 1/3 cup finely shredded cabbage
• 1/3 cup finely shredded carrot
• 3 tablespoons finely chopped celery
• 3 tablespoons finely chopped onion
• 3 tablespoons sweet pickle relish
• 2 tablespoons reduced-fat mayonnaise
• 8 slices whole wheat bread

Preparation

Step 1

Directions

In a large bowl, combine the first eight ingredients. Spread 1/2 cup tuna mixture over four slices of bread; top with remaining bread slices. Yield: 4 servings.

Nutritional Facts 1 sandwich equals 291 calories, 5 g fat (1 g saturated fat), 28 mg cholesterol, 717 mg sodium, 31 g carbohydrate, 5 g fiber, 29 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fat.