Better Than Egg Salad

By nurseliz

comfort food diet

weight watchers points 7

Ingredients

• Ingredients
• 1/4 cup chopped celery
• 2 green onions, chopped
• 1/4 cup reduced-fat mayonnaise
• 2 tablespoons sweet pickle relish
• 1 tablespoon Dijon mustard
• 1/4 teaspoon ground turmeric
• 1/4 teaspoon salt
• 1/8 teaspoon cayenne pepper
• 1 package (12.3 ounces) silken firm tofu, cubed
• 8 slices whole wheat bread
• 4 lettuce leaves

Preparation

Step 1

Directions

In a small bowl, combine the first eight ingredients. Gently stir in tofu. Spread over four slices of bread; top with lettuce and remaining bread. Yield: 4 servings.

Nutritional Facts 1 sandwich equals 274 calories, 12 g fat (2 g saturated fat), 5 mg cholesterol, 734 mg sodium, 33 g carbohydrate, 5 g fiber, 13 g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1 fat