Smoothies

By á-10254

Ingredients

• Her pre-workout recommendations include:
• 1 .    Banana berry blast - mixed berries and banana + spinach + fiber/probiotic booster
• a.    1 1/2 cup coconut water, 1/2 cup mixed berries, 1/2 banana, 1 cup Spinach + 1 tbsp flax seed
• 2 .    License to kale - mango, pineapple, cucumber, kale, almond milk
• a.    1/2 cup mango, 1/2 cup pineapple, 1/2 cucumber, 1 cup kale, 1 1/2 cup almond milk, 1 tablespoon flax seeds

Preparation

Step 1

Her post-workout smoothies include:
1.    PB&J - mixed berries, Almond butter OR almonds, almond milk + protein + creatine and glutamine booster to help with muscle repair.
a.    1 cup mixed berries, 2 tbsp almond butter OR ¼ cup almonds, 1 ½ cup almond milk + 2 tbsp protein, 1 tsp creatine and 1 tsp glutamine
2.    Mean green banana, blueberries, strawberries, pineapple, and spinach, Juice. (pure cherry juice for antioxidant) + Protein powder, glutamine, creatine
a.    ½ banana, ½ cup blueberries, ½ cup strawberries, ¼ cup pineapple, 1 cup spinach, 1 cup cherry juice. ½ cup water, 2 tbsp protein powder, 1 scoop glutamine, and 1 tsp. creatine