Smoothies

Smoothies

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • Her pre-workout recommendations include:

  • 1

    .    Banana berry blast - mixed berries and banana + spinach + fiber/probiotic booster

  • a.    1½ cup coconut water, ½ cup mixed berries, ½ banana, 1 cup Spinach + 1 tbsp flax seed

  • 2

    .    License to kale - mango, pineapple, cucumber, kale, almond milk

  • a.    ½ cup mango, ½ cup pineapple, ½ cucumber, 1 cup kale, 1½ cup almond milk, 1 tablespoon flax seeds

Directions

Her post-workout smoothies include: 1.    PB&J - mixed berries, Almond butter OR almonds, almond milk + protein + creatine and glutamine booster to help with muscle repair. a.    1 cup mixed berries, 2 tbsp almond butter OR ¼ cup almonds, 1 ½ cup almond milk + 2 tbsp protein, 1 tsp creatine and 1 tsp glutamine 2.    Mean green banana, blueberries, strawberries, pineapple, and spinach, Juice. (pure cherry juice for antioxidant) + Protein powder, glutamine, creatine a.    ½ banana, ½ cup blueberries, ½ cup strawberries, ¼ cup pineapple, 1 cup spinach, 1 cup cherry juice. ½ cup water, 2 tbsp protein powder, 1 scoop glutamine, and 1 tsp. creatine


Nutrition

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