Italian Vegetable Medley

By nurseliz

comfort food diet

weight watchers points 2

Ingredients

• Ingredients
• 1 package (16 ounces) frozen broccoli stir-fry vegetable blend
• 2 tablespoons grated Parmesan cheese
• 1 tablespoon seasoned bread crumbs
• 1/8 teaspoon garlic powder
• 1/8 teaspoon seasoned salt
• 1/8 teaspoon pepper
• 1 tablespoon butter

Preparation

Step 1

Directions

Microwave vegetables according to package directions. Meanwhile, in a small bowl, combine the cheese, bread crumbs, garlic powder, seasoned salt and pepper. Drain vegetables; stir in butter. Sprinkle with cheese mixture. Yield: 4 servings.

Nutritional Facts 3/4 cup equals 79 calories, 4 g fat (2 g saturated fat), 10 mg cholesterol, 174 mg sodium, 7 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.