Grilled Pork Tenderloin

By nurseliz

comfort food diet

weight watchers points 4

marinate 4 hours

Ingredients

• Ingredients
• 1/2 cup Italian salad dressing
• 1/4 cup reduced-sodium soy sauce
• 1 pork tenderloin (1 pound)
• 1/2 teaspoon steak seasoning

Preparation

Step 1

Directions

In a large resealable plastic bag, combine salad dressing and soy sauce; add pork. Seal bag and turn to coat; refrigerate for up to 4 hours.
Drain and discard marinade. Rub pork with steak seasoning. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
Prepare grill using a drip pan for indirect heat. Place pork over drip pan and grill, covered, over indirect medium-hot heat for 25-40 minutes or until a meat thermometer reads 160°. Let stand for 5 minutes before slicing. Yield: 4 servings.

Nutritional Facts 3 ounces cooked pork equals 171 calories, 8 g fat (2 g saturated fat), 63 mg cholesterol, 500 mg sodium, 1 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.