Light Creamed Spinach

By JackieA

Nutrition Information
Calories 77 cals 77
Total Fat 4 g 4 g
Cholesterol 11 mg
Dietary Fiber 2 g 2 g
Sodium 323 mg
Protein 5 g
Total Carbohydrate 5 g 5 g

Ingredients

• 9 ounce package frozen chopped spinach
• 1 teaspoon vegetable oil
• 2 tablespoons sliced green onions
• 1/3 cup Daisy Brand Light Sour Cream
• 1/4 cup skim milk
• 2 tablespoons grated Parmesan cheese
• 2 teaspoons all purpose flour
• 1/4 teaspoon salt

Preparation

Step 1

Cook the spinach as directed on the package; drain and press with paper towels to remove all of the moisture. Meanwhile, heat the oil in a 10-inch nonstick skillet over medium heat. Add the onion and cook for 1 minute. Whisk the sour cream, milk, cheese, flour and salt in a small bowl. Stir into the onions in the skillet. Cook the sauce until bubbly and thick. Stir the spinach into the sauce until well mixed and serve.