Orange Fruit Cups

By nurseliz

comfort food diet

weight watchers points 2

Ingredients

• Ingredients
• 2 medium navel oranges, halved
• 1 small apple, chopped
• 1 small banana, sliced
• 1/4 cup plain yogurt
• 1/4 teaspoon ground cinnamon
• Additional ground cinnamon, optional

Preparation

Step 1

Directions

Using a paring or grapefruit knife and spoon, scoop out pulp from oranges, leaving a shell. Separate orange sections and chop; transfer to a small bowl.
Add the apple, banana, yogurt and cinnamon. Fill orange shells with fruit mixture. Sprinkle with additional cinnamon if desired. Serve immediately. Yield: 4 servings.

Nutritional Facts 1/2 cup fruit equals 80 calories, 1 g fat (trace saturated fat), 2 mg cholesterol, 8 mg sodium, 19 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchange: 1 fruit.