Parmesan Roasted Carrots

By nurseliz

comfort food diet

weight watchers points 2

Ingredients

• Ingredients
• 4 large carrots, cut diagonally into 1/4-inch slices
• 2 tablespoons unsweetened applesauce
• 1 tablespoon finely chopped onion
• 1/4 teaspoon salt
• Dash paprika
• Pepper to taste
• 1 tablespoon grated Parmesan cheese

Preparation

Step 1

Directions

In a small bowl, combine the first six ingredients. Transfer to a baking sheet coated with cooking spray.
Bake at 425° for 10-15 minutes or until golden brown. Sprinkle with Parmesan cheese. Serve immediately. Yield: 2 servings.

Nutritional Facts 1/2 cup equals 82 calories, 1 g fat (1 g saturated fat), 2 mg cholesterol, 392 mg sodium, 17 g carbohydrate, 5 g fiber, 3 g protein. Diabetic Exchange: 1 starch.