Turkey Breakfast Sausage

By nurseliz

comfort diet

weight watchers points 2

Ingredients

• Ingredients
• 1 pound lean ground turkey
• 3/4 teaspoon salt
• 1/2 teaspoon rubbed sage
• 1/2 teaspoon pepper
• 1/4 teaspoon ground ginger

Preparation

Step 1

Directions

Crumble turkey into a large bowl. Add the salt, sage, pepper and ginger. Shape into eight 2-in. patties.
In a nonstick skillet coated with cooking spray, cook patties over medium heat for 6-8 minutes on each side or until a thermometer reads 165° and juices run clear. Yield: 8 servings.

Nutritional Analysis: 1 patty equals 85 calories, 5 g fat (1 g saturated fat), 45 mg cholesterol, 275 mg sodium, trace carbohydrate, trace fiber, 10 g protein. Diabetic Exchanges: 1 lean meat, 1/2 fat