- 12
Ingredients
- 1 1/2 pound lean beef (7 & under % fat)
- 1 1/4 oz taco seasoning mix
- 15 oz low-fat ricotta cheese
- 1/4 cup light or fat-free sour cream
- 27 oz bottled green Chile (peppers)
- 2 tablespoons tabasco or other hot sauce
- 4 tortillas, whole-wheat or low-carb
Preparation
Step 1
Preheat oven to 350 degrees. Season the meat with a little salt & pepper. In skillet over medium heat cook beef until brown and crumbly. Drain off grease. Stir in taco seasoning with water to make a paste out of mixture.
In a small mixing bowl whisk ricotta, sour cream, Tabasco, 1/2 cup a water and juice from bottled chilies. Spread a little of mixture over bottom of 13x9 baking dish. Top with tortillas, overlapping slightly. Layer on meat mixture evenly. Cover meat with single layer of green chilies. Cover with remaining ricotta mixture. Bake 45-60 minutes, until browned and bubbly. Allow to stand 5 minutes before serving.
Per serving: 171 calories, 7g fat (3g sat), 11g carbs, 4g fiber, 17g protein, 44mg cholesterol, 629mg sodium.