Apple Cranberry Delight

By nurseliz

comfort food diet

weight watchers points 2

Ingredients

• Ingredients
• 1-1/2 cups fresh or frozen cranberries
• 1-3/4 cups unsweetened apple juice, divided
• 1 package (.3 ounce) sugar-free cranberry gelatin
• 2 cups chopped peeled Golden Delicious apples

Preparation

Step 1

Directions

In a small saucepan, combine cranberries and 1 cup apple juice. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until the berries pop. Stir in gelatin until dissolved. Remove from the heat; stir in apples and remaining apple juice.
Pour into a 4-cup mold coated with cooking spray. Refrigerate for 4 hours or until firm. Unmold onto a serving plate. Yield: 6 servings.

Nutritional Facts 1/2 cup equals 70 calories, trace fat (trace saturated fat), 0 cholesterol, 42 mg sodium, 16 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchange: 1 fruit.