Flavorful Mashed Potatoes

By nurseliz

comfort food diet

weight watchers points

Ingredients

• Ingredients
• 4 pounds red potatoes (about 12 medium)
• 6 garlic cloves, peeled and thinly sliced
• 1/2 cup fat-free milk
• 1/2 cup reduced-fat sour cream
• 2 tablespoons butter, melted
• 2 tablespoons minced fresh parsley or 2 teaspoons dried parsley flakes
• 2 tablespoons minced fresh thyme or 2 teaspoons dried thyme
• 1 tablespoon minced fresh rosemary or 1 teaspoon dried rosemary, crushed
• 1-1/4 teaspoons salt

Preparation

Step 1

Directions

Scrub and quarter potatoes; place in a large saucepan and cover with water. Add garlic. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until potatoes are tender; drain.
In a large bowl, mash potato mixture. Stir in the remaining ingredients. Yield: 12 servings.

Nutritional Facts 3/4 cup equals 146 calories, 3 g fat (2 g saturated fat), 9 mg cholesterol, 280 mg sodium, 26 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 2 starch, 1/2 fat.