- 10 mins
- 25 mins
Ingredients
- Ingredients
- 1/4 cup egg substitute
- 1 medium onion, finely chopped
- 1/2 cup crushed saltines (about 15 crackers)
- 1/2 teaspoon pepper
- 1 pound lean ground beef (90% lean)
- 1 tablespoon canola oil
- 1 envelope reduced-sodium onion soup mix
- 2 tablespoons all-purpose flour
- 2 cups water
Preparation
Step 1
Directions
In a large bowl, combine the egg substitute, onion, saltines and pepper. Crumble beef over mixture and mix well. Shape into five patties.
In a large skillet, cook patties in oil over medium heat for 3 minutes on each side or until lightly browned. Remove patties and keep warm; drain drippings.
In a small bowl combine the soup mix, flour and water; stir into skillet. Bring to a boil. Return patties to skillet. Reduce heat; cover and simmer for 5-7 minutes or until meat is no longer pink. Yield: 5 servings.
Nutritional Facts 1 patty with 1/4 cup gravy equals 233 calories, 10 g fat (3 g saturated fat), 45 mg cholesterol, 418 mg sodium, 14 g carbohydrate, 1 g fiber, 20 g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 fat.