Hawaiian Breakfast Cups

By nurseliz

comfort food diet

weight watchers points 3

Ingredients

• Ingredients
• 6 thin slices deli ham
• 1/4 cup shredded cheddar cheese
• 2 tablespoons mild salsa
• 6 canned pineapple slices
• 6 eggs
• 1/2 teaspoon salt-free seasoning blend

Preparation

Step 1

Directions

Line six greased 8-oz. ramekins with ham. Layer each with cheese, salsa and pineapple. Crack an egg into the center of each cup; sprinkle with seasoning blend.
Place ramekins on a baking sheet. Bake at 350° for 20-25 minutes or until egg whites are completely set and yolks are still soft. Yield: 6 servings.

Nutritional Facts 1 breakfast cup equals 131 calories, 7 g fat (3 g saturated fat), 226 mg cholesterol, 320 mg sodium, 6 g carbohydrate, trace fiber, 11 g protein. Diabetic Exchanges: 2 medium-fat meat, 1/2 starch.