London Broil - NuWave
Simple and easy NuWave London Broil recipe, enjoy!
- 1 1/2 -2 pound flank steak , 1" thick
- Salt, pepper, and garlic powder to taste
- 2 pounds mushrooms, sliced
- 6 tablespoons butter
- 1/4 cup Worcestershire sauce
Place mushrooms, butter, and Worcestershire sauce on 10" pie plate and set on liner pan.
Place the steak on 4" rack. Nu-Wave on HI for 5 minutes. Turn the meat and cook another 5-7 minutes or to desired temperature.
Slice the meat at a 45 degree angle against the grain and serve with the mushrooms.
FROZEN - When you find flank steak on sale, buy a few and freeze them for later. (Freeze flat for later use). Spray or rub vegetable oil on frozen steak and sprinkle with seasonings. Nu-Wave for 10 minutes, turn and cook another 15 minutes or to desired temperature.