- 15 mins
- 30 mins
Ingredients
- Ingredients
- 4 cod fillets (4 ounces each)
- 1 tablespoon lime juice
- 1/2 teaspoon lemon-pepper seasoning
- 1/4 cup mayonnaise
- 2 teaspoons Dijon mustard
- 1 teaspoon honey
- 4 hamburger buns, split
- 4 lettuce leaves
- 4 tomato slices
Preparation
Step 1
Directions
Brush both sides of fillets with lime juice; sprinkle with lemon-pepper. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fillets, covered, over medium heat or broil 4 in. from the heat for 5-6 minutes on each side or until fish flakes easily with a fork.
In a small bowl, combine the mayonnaise, mustard and honey. Spread over the bottom of each bun. Top with a fillet, lettuce and tomato; replace bun tops. Yield: 4 servings.
Nutritional Facts 1 sandwich (prepared with fat-free mayonnaise) equals 241 calories, 3 g fat (1 g saturated fat), 49 mg cholesterol, 528 mg sodium, 28 g carbohydrate, 2 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 2 starch.